Added: Daielle Wigginton - Date: 11.11.2021 12:32 - Views: 34938 - Clicks: 9237
Find out more about cookies and your privacy in our policy. Feeling very angry and frustrated all the time, or being around someone who is always angry, is exhausting and stressful. You might find that:.
Sometimes anger is an immediate response to a specific event, while at other times it builds up over time. When you hold on to your anger, you prevent yourself from feeling happy or positive, because your negative feelings block out everything else. Read our guide on dealing with anger for some tools and tips that will ensure you have healthy outlets for processing your negative feelings.
Dealing with someone who is always angry can have a huge impact on your relationship with them. Anger can be a of much bigger issues. If things start to feel unsafe or scary, make sure you reach out for help. Call a mental health helplineor arrange an appointment with a doctor or counsellor.
Sometimes people express their anger by becoming violent or abusive. If this is the case, and you think your safety may be at risk, remove yourself from the situation and get help.
It's not always easy to find the right place to start. Our 'What's on your mind? This can help if: you want to understand where anger comes from you want to reduce your own anger, or help someone close to you reduce theirs you want to know where to get help for anger.
When anger becomes a problem For yourself When you hold on to your anger, you prevent yourself from feeling happy or positive, because your negative feelings block out everything else. For other people Dealing with someone who is always angry can have a huge impact on your relationship with them. Be open to listening to what they have to say. Try to talk things through.
Your opinion is important, too.
Avoid pushing advice or opinions on them. Give them space if they need it.
What can I do now? Read about managing anger.
Recognise that anger passes, and wait before making any big decisions. If your anger is getting you down, talk to your GP about it and ask for some support options.
Explore other topics It's not always easy to find the right place to start. What's on your mind? Tags Anger Everyday issues Article Learn more. Related topics Depression Professional help Communication skills.Pissed need someone to talk to
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What to Do If You Feel Angry